Nurture Your Body, Calm Your Mind - Safe Relief for Expecting Mothers
Stop enduring pregnancy aches, swelling, and anxiety without relief. Our certified prenatal massage therapists use specialized techniques designed specifically for expectant mothers to safely ease discomfort, reduce stress, and support a healthy pregnancy—helping you feel nurtured through every trimester.
Certified Prenatal Specialists - Therapists trained specifically in pregnancy massage techniques and positioning for maximum safety
All Trimesters Welcome - Safe protocols for second and third trimester with specialized cushioning and side-lying positions
Addresses Pregnancy Discomforts - Targets lower back pain, sciatic nerve pain, leg cramps, and swelling naturally
Pain Relief
Reduced Swelling
Stress Relief
Better Sleep
Safe Support
Specialized Care for Every Stage of Your Pregnancy
Experience therapeutic massage designed specifically for the unique needs of pregnancy. Our certified therapists are trained in prenatal massage techniques that safely address lower back pain, swollen legs, hip discomfort, and pregnancy-related anxiety. Using supportive cushioning and side-lying positions, every session is tailored to your trimester and comfort level, creating a nurturing sanctuary for both you and your baby.
Treatment Steps
1.
Discuss your trimester, specific discomforts, and any pregnancy concerns with your certified prenatal therapist
2.
Comfortable Positioning
Get settled into safe side-lying position with supportive cushions designed for pregnancy comfort
3.
Gentle Treatment
Experience specialized massage techniques that safely relieve pregnancy-related tension and discomfort
4.
Relaxation
Enjoy deep relaxation while therapeutic touch reduces stress hormones and supports your wellbeing
5.
Self-Care Guidance
Receive personalized stretching and wellness recommendations to maintain comfort between sessions
Prenatal Massage
Safe, specialized massage for expectant mothers. Relieve pregnancy discomfort naturally.
What Is Prenatal Massage?
Prenatal massage is a specialized therapeutic treatment designed specifically for expectant mothers during pregnancy. Performed by certified therapists trained in pregnancy-specific techniques, this massage uses gentle, safe methods to address the unique physical and emotional changes of pregnancy. With specialized positioning (side-lying with supportive cushions), prenatal massage relieves discomfort, reduces stress, and supports both mother and baby throughout the second and third trimesters.
Who It's Good For:
Expectant mothers in their second and third trimesters (after 12-14 weeks)
Women experiencing lower back pain, hip discomfort, or sciatic nerve pain
Pregnant individuals with swollen ankles, legs, or feet
Those dealing with pregnancy-related stress, anxiety, or sleep difficulties
Active mothers-to-be seeking safe, natural pain relief without medication
Anyone wanting to nurture themselves and their baby during pregnancy
Benefits of Prenatal Massage:
Relieves lower back pain, hip discomfort, and sciatic nerve pain
Reduces swelling in ankles, legs, and feet (edema)
Eases muscle tension in shoulders, neck, and upper back
Improves sleep quality and reduces pregnancy-related insomnia
Reduces stress hormones and promotes relaxation for mother and baby
Alleviates headaches and pregnancy-related tension
Improves circulation and reduces leg cramps
Provides emotional support and nurturing self-care time
Creates a healthy, relaxed environment for baby's development
Treatment Areas:
Lower Back & Hips
Upper Back & Shoulders
Neck & Scalp
Legs & Feet (reducing swelling)
Arms & Hands
Gentle abdominal area (external, nurturing touch only)
Pre-Treatment Care:
Consult your healthcare provider before booking if you have any pregnancy complications
Frequently Asked Questions
Is prenatal massage safe and when can I start?
Prenatal massage is completely safe when performed by certified therapists trained in pregnancy techniques. Most providers recommend starting in the second trimester (after 12-14 weeks) once the risk of miscarriage decreases. We use specialized cushioning and side-lying positions designed for pregnancy safety and comfort throughout your second and third trimesters.
What pregnancy discomforts can massage actually help?
Prenatal massage effectively addresses lower back pain, sciatic nerve pain, hip discomfort, leg cramps, swollen ankles and feet, upper back tension, headaches, and pregnancy-related anxiety. Our certified therapists use techniques specifically designed to relieve these common pregnancy challenges while supporting your overall wellbeing and sleep quality.
How is prenatal massage different from regular massage?
Prenatal massage uses specialized positioning (side-lying with supportive cushions), avoids deep abdominal work, uses gentler pressure on certain areas, and avoids specific pressure points contraindicated during pregnancy. Our therapists are trained in pregnancy anatomy and know exactly which techniques are safe and effective for expecting mothers versus standard massage approaches.
Will prenatal massage harm my baby?
No—when performed by certified prenatal massage therapists, it's completely safe for your baby. The techniques we use are specifically designed to benefit both mother and baby. In fact, reducing your stress hormones through massage creates a healthier environment for your baby. We avoid any techniques or positions that could compromise pregnancy safety.
How often should I get prenatal massage?
Frequency depends on your comfort and budget, but we typically recommend every 2-4 weeks during second trimester, increasing to weekly during the third trimester as discomfort intensifies. Many mothers find regular sessions significantly improve their pregnancy experience, sleep quality, and overall wellbeing. Some insurance plans cover prenatal massage—check your benefits.